Weigh In record (no journal entry) for 22 October 2010
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244.5 lb
Lost so far: 30.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1205 kcal
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Fat: 35.83g | Prot: 55.56g | Carb: 159.20g.
Breakfast: Chocolate shake, earl grey, 1% Fat Milk. Lunch: sweet onion dressing, subway cheese slices, 6" Turkey Breast sub, baked lays, diet pepsi. Dinner: peas, diet pepsi, Splendido Risotto Quattro Formaggi, chicken Parmesan. Snacks/Other: Chocolate orange cookies, 1% milk, tea. more...
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losing 4.1 lb a week
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