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For 8/20/13:
1st day back on low-carb. Didn't really feel hungry or crave anything. I kept dwelling on eating a snack between breakfast & lunch, even though I wasn't hungry. I think it was more because I realized that my breakfast was under 300 calories and I "knew" that wasn't enough calories for me.
I ellipticized for 24 minutes at the gym today wearing my barefoot sandals. Left foot got a little numb near the end. It didn't feel as hard to go that long as it did the last time I exercised on the elliptical (which was sometime in early 2012 in Vallejo).
Absolutely exhausted after working out. Didn't have that hard of a time going to bed at an earlier hour. I tried for 10, but couldn't fall asleep until 10:30 or so.
Diet Calendar Entry for 21 August 2013:
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1674 kcal
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Fat: 115.82g | Prot: 92.51g | Carb: 71.96g.
Breakfast: Bacon, Bacon breakfast quiche crustless. Lunch: Earthbound Farm Romaine, Ranch Salad Dressing, Tomatoes, Cream Cheese, Bacon Grease, Rosarita Fat Free Refried Beans, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Dinner: Maya Kaimal Coconut Curry, Cauliflower, Butter, Green String Beans, Chicken Thigh. Snacks/Other: Trader Joe's Creamy Salted Peanut Butter, Fuji Apples. more...
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