Weigh In record (no journal entry) for 21 August 2013
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1992 kcal
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Fat: 39.64g | Prot: 128.16g | Carb: 281.10g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Coffee, Milk (Nonfat), Dr. McDougall's Right Foods Organic Instant Oatmeal Light Maple Brown Sugar. Lunch: Milk (Nonfat), GNC Total Lean Shake - Swiss Chocolate, Smucker's Simply Fruit Blueberry, Peanut Butter, Whole Wheat Bread, Unsweetened Iced Tea. Dinner: Couscous (Cooked), Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen), Chicken Breast. Snacks/Other: Bananas, Nabisco Wheat Thins Crackers - Zesty Salsa. more...
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losing 2.0 lb a week
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