Weigh In record (no journal entry) for 21 August 2013
|
278.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2013:
|
850 kcal
|
Fat: 41.50g | Prot: 57.50g | Carb: 59.50g.
Breakfast: 100 cal pack Natural Oven Roasted Almonds - Sea Salt (Blue Diamond), Nonfat Blueberry Greek Yogurt. Lunch: 4% California Style Cottage Cheese, Rev #1 Pepperoni Pizza. Snacks/Other: Red Velvet Macaroons (Two Bite). more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
damightyzug's weight history
|