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Boy am I feeling it today.....I finally managed to meet my challenge and held the plank position for 180s :0) I DID IT!!! I am soooooo pleased with myself it only took a couple of days but perseverance got me there in the end and I’m sure if I keep persevering I will reach all the weight loss goals I set right?!?!?! but today my whole body aches even in places I didn’t know could ache!! On this morning’s walk I could really feel it and thought I was doing really bad but when I look at my stats they actually look ok!
Diet Calendar Entries for 21 August 2013:
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1019 kcal
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Fat: 43.80g | Prot: 68.90g | Carb: 85.57g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Steamed or Poached Haddock, Hummus, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Dinner: Havre Kiks Med Lys Chokolade, White Sauce (Thin), Cooked Mushrooms (Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Ground Beef (Cooked). Snacks/Other: Museli + Bar (Rosiner Og Nødder). more...
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3220 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Standing - 3 hours, Driving - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 33 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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 Comments
BRAVO!!!! Keep reaching for your goals! Success will come and the rewards are great!
21 Aug 13 by member: Airety
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Well done! Make sure that it's the right kind of aches though. It's okay for things to ache, but never okay for things to hurt. :)
21 Aug 13 by member: kingkeld
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