Weigh In record (no journal entry) for 21 June 2020
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185.8 lb
Lost so far: 20.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1182 kcal
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Fat: 25.33g | Prot: 82.98g | Carb: 167.60g.
Breakfast: Dole Sliced Yellow Cling Peaches in Light Syrup, Quaker Quick Oats, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Wonderful Halos Mandarin Oranges, Vinaigrette Dressing, Great Value Bottled Water (Bottle), Kraft Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese, Oscar Mayer Thin Sliced Turkey Breast, Aunt Nellie's Pickled Beets, Carrots , Kale , Taylor Farms Spinach Leaves. Dinner: Happy Harvest Lima Beans, Great Value Frozen Whole Kernel Golden Corn, Roasted Broiled or Baked Chicken Breast, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 4.2 lb a week
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