Weigh In record (no journal entry) for 21 June 2020
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231.5 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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996 kcal
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Fat: 71.79g | Prot: 70.23g | Carb: 19.31g.
Breakfast: pic n pay PnP Sweetener Stick Sachets, Coffee, The Laughing Cow Cream Cheese Wedge. Dinner: Coffee, pic n pay PnP Sweetener Stick Sachets, Pork Loin (Tenderloin, Lean Only, Cooked, Roasted) , Spinach And mince bake. Snacks/Other: Jelly Simply Delish, Heavy Cream. more...
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3572 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Cooking - 5 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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