Weigh In record (no journal entry) for 21 June 2020
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202.6 lb
Lost so far: 10.8 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1667 kcal
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Fat: 74.37g | Prot: 88.38g | Carb: 77.51g.
Lunch: Bertucci's Tomato Mozzarella Caprese Salad, Hellmann's Real Mayonnaise, Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Hillshire Farm Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: No Name Mixed Vegetables, Skinless Chicken Breast, Mayonnaise , Dairy Queen Cheeseburger (No Bun). Snacks/Other: Rebel Cherry Chip Ice Cream, Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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losing 2.8 lb a week
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