Weigh In record (no journal entry) for 21 June 2020
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111.3 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1453 kcal
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Fat: 71.15g | Prot: 22.68g | Carb: 180.88g.
Breakfast: Green & Black's Organic Milk Chocolate with Butterscotch Pieces. Lunch: Potatoes (Flesh, with Salt, Boiled), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Other: Cadbury Dairy Milk Oreo. more...
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losing 1.9 lb a week
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Comments
Nice drop! Well done 👏🏼👏🏼
22 Jun 20 by member: bubblegum14
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