Weigh In record (no journal entry) for 21 June 2020
|
103.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2020:
|
1516 kcal
|
Fat: 57.42g | Prot: 79.66g | Carb: 153.17g.
Breakfast: Matinal Manteiga Light, Regueifa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinho Branco de Mesa, Costeleta de Borrego Grelhada, Costelas de Porco no Churrasco com Molho, Costeleta de Borrego Grelhada, Arroz de Feijão, Regueifa. Snacks/Other: Café Expresso, Jesuíta. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fiona Cristina's weight history
|