Weigh In record (no journal entry) for 20 August 2013
|
165.0 lb
Lost so far: 3.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2013:
|
1097 kcal
|
Fat: 25.41g | Prot: 56.53g | Carb: 163.41g.
Breakfast: Coffee, Coffee-Mate Original Lite Coffee Creamer, Great Value Lactose Free Fat Free Milk, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Doritos Cool Ranch Tortilla Chips, Coca-Cola Diet Coke (Can), Brown Rice, Ortega Hard Taco Shells, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Honey, Frito-Lay Baked Potato Chips, Girl Scout Cookies Thin Mint Cookies, Lactaid 100% Lactose Free Fat Free Milk, Sweet Pickle Relish, Kraft Miracle Whip Light Dressing, Whole Wheat Bread, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Red Delicious Apples, Activia Light Vanilla Yogurt. more...
|
|
2477 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Swimming (moderate) - 20 minutes, Driving - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 40 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hofkid's weight history
|