Weigh In record (no journal entry) for 20 June 2020
|
165.1 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2020:
|
1883 kcal
|
Fat: 88.93g | Prot: 112.18g | Carb: 104.57g.
Lunch: Jalapeno Peppers , White Rice, Kirkland Signature Egg Whites, Apples, Pork Spareribs (Whole) . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Whiskey, Ham (Whole, Cured, Roasted) , Pork Shoulder (Whole) , Fried or Battered Breaded Floured Shrimp. Snacks/Other: Sweet Cherries , Sugar, 盲公饼. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|