Weigh In record (no journal entry) for 22 October 2010
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219.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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631 kcal
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Fat: 31.85g | Prot: 39.58g | Carb: 53.02g.
Breakfast: morning star sausage, splenda fiber, weight watchers english muffin, chedder cheese, coffee, eggs, heavy cream. Lunch: tomatoes, dole spring, sun dried tomato, Mild Banana Pepper Rings, spinach, cucumber, avocado, morning star veggie. Snacks/Other: controlled labs oximega greens. more...
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gaining 7.0 lb a week
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