Weigh In record (no journal entry) for 20 June 2020
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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2118 kcal
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Fat: 70.83g | Prot: 158.82g | Carb: 192.19g.
Breakfast: Spritz, Zucchero, Meteora Yogurt Greco Colato 0%, Morato Spuntinelle 7 Cereali, Cacao Amaro in Polvere. Lunch: Burro, Olio Extra Vergine di Oliva, Riso Basmati, Tonno in Scatola, Sale, Parmigiano (Grattugiato). Dinner: Olio Extra Vergine di Oliva, Gallette di Riso, Sale, Realvalle Fettine di Bovino Adulto. Snacks/Other: Mela, Prosciutto Cotto. more...
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gaining 6.2 lb a week
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