Weigh In record (no journal entry) for 20 June 2020
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164.9 lb
Lost so far: 51.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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893 kcal
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Fat: 53.04g | Prot: 86.51g | Carb: 12.04g.
Breakfast: Чай, Фундук Фундук, Сочинский Мясокомбинат Колбаса Молочная, Кофе, Вареное Яйцо. Lunch: Чай, Салат Овощной с Маслом, Куриные Грудки (Запеченые). more...
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gaining 6.2 lb a week
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