bend44x's Journal, 19 August 2013

220.0 lb Lost so far: 12.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 38.86g | Prot: 43.87g | Carb: 109.17g.   Breakfast: Peanut Butter, Crackers(reduced fat), Diet Ginger Ale, Water, Water. Lunch: Diet Ginger Ale, Water, Chicken Bologna, Select American Cheese, 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Diet 7UP, Water, Chinese Cabbage (Bok-Choy, Pak-Choi), Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Drumstick, Bowtie Noodles. Snacks/Other: Vanilla, Chocolate & Strawberry Ice Cream, Grapes (American Type, Slip Skin). more...

2873 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...