Weigh In record (no journal entry) for 19 August 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2016 kcal
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Fat: 112.97g | Prot: 120.54g | Carb: 129.62g.
Breakfast: Celery, Almond Butter, Large Grade A Eggs, Bacon (Cured, Microwaved, Cooked), Organic Coconut Oil. Lunch: Olive Oil, Romaine Lettuce, Sweet Potato, Chicken & Apple Smoked Chicken Sausage. Dinner: Sweet Potato Hash (w/ sausage, bacon and onion), Watermelon, Blueberries, Gold Standard 100% Whey - Cookies & Cream. Snacks/Other: Raw Almonds, Apples, Zazz Black Cherry Seltzer. more...
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2570 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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