Date started: 07 Jun 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 181.0 lb
07 Feb 11	182.5 lb	Reasonably Well
10 Jan 11	183.5 lb	Poorly
15 Nov 10	180.0 lb	Reasonably Well
25 Oct 10	180.0 lb	Reasonably Well
07 Jun 10	181.0 lb	Not Applicable

Date started: 06 Oct 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 178.0 lb
Low Calorie Plan - Jump Start Phase (Phase 1):
12 Apr 10	177.5 lb	Poorly
26 Feb 10	180.0 lb	Poorly
13 Jan 10	182.0 lb	Poorly
06 Oct 09	178.0 lb	Not Applicable

Date started: 16 Jan 08

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 180.0 lb
14 Jul 09	177.0 lb	Poorly
24 Feb 09	177.5 lb	Reasonably Well
09 Feb 09	177.5 lb	Reasonably Well
20 Jan 09	178.0 lb	Reasonably Well
06 Jan 09	179.0 lb	Poorly
16 Dec 08	176.5 lb	Poorly
01 Dec 08	175.0 lb	Reasonably Well
03 Nov 08	177.5 lb	Poorly
20 Oct 08	178.0 lb	Poorly
16 Jun 08	179.0 lb	Poorly
12 May 08	176.0 lb	Poorly
26 Apr 08	176.0 lb	Poorly
27 Feb 08	177.0 lb	Poorly
30 Jan 08	177.5 lb	Reasonably Well
16 Jan 08	180.0 lb	Not Applicable

Date started: 10 Sep 07

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 175.0 lb
Low Calorie Plan - Dieting Phase (Phase 2):
07 Nov 07	175.0 lb	Poorly
23 Oct 07	174.5 lb	Poorly
Low Calorie Plan - Jump Start Phase (Phase 1):
09 Oct 07	173.5 lb	Reasonably Well
25 Sep 07	175.0 lb	Reasonably Well
10 Sep 07	175.0 lb	Not Applicable

Date started: 04 Jun 07

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 178.0 lb
13 Aug 07	175.0 lb	Poorly
27 Jun 07	174.0 lb	Reasonably Well
13 Jun 07	176.0 lb	Reasonably Well
04 Jun 07	178.0 lb	Not Applicable