MikeJustin's Journal, 19 June 2020


Diet Calendar Entry for 19 June 2020:
2420 kcal Fat: 82.58g | Prot: 213.68g | Carb: 208.89g.   Breakfast:  Bananas , Lidl Simply Porridge Oats,  Almonds ,  Sultanas, Tesco Skimmed Milk, Alpro Unsweetened Almond Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Milbona Skyr Fat Free,  Blueberries ,  Nectarines . Lunch: Sarments Du Medoc Dark Chocolate Branches, Lindt 90% Dark Chocolate, Pip & Nut Peanut Butter,  Red Sweet Pepper, Tesco Little Gem Lettuce, Tesco Corn on The Cob,  Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel), Stute Diabetic Strawberry Jam, Mushrooms, Tesco No Added Sugar Baked Beans in Tomato Sauce , Heinz Reduced Salt & Sugar Tomato Ketchup, Broccoli, Mattessons Turkey Rashers, Deluxe Wholemeal Seeded Bread,  Spinach , Cathedral City Half Fat Mature Cheddar, Tesco Medium Free Range Eggs. Snacks/Other: Eatlean Protein Cheese, Rivercote Wholegrain Rye Crispbread with Sesame Seeds,  Omega 3, Pip & Nut Peanut Butter, Tesco Value Cottage Cheese. more...

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