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Sebelum beranjak tidur, perutnya minta diisi dan woolaaa jadilah pancake coklat oat
Diet Calendar Entry for 19 June 2020:
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1833 kcal
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Fat: 70.51g | Prot: 77.38g | Carb: 222.67g.
Breakfast: Santan, Ceker, Sayur Lodeh, Nasi Putih. Lunch: Santan, Sayur Lodeh, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Dinner: Keju Jenis Cheddar atau Amerika, Yakult Yakult, Ubi Jalar (Manis), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kakao Bubuk (tanpa Gula), Telur, Milo Milo, Quaker Instant Oatmeal, Donat Dilapisi Coklat. more...
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 Comments
19 Jun 20 by member: Ksoo yeoja chingu
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19 Jun 20 by member: rhs123
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19 Jun 20 by member: jen_nugraha
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19 Jun 20 by member: sitimuslipah9
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19 Jun 20 by member: Deadira
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19 Jun 20 by member: mrsellitmrd
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19 Jun 20 by member: fairuz widhia
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19 Jun 20 by member: suryati9817
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19 Jun 20 by member: oriezas
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pasti enak bangettt, resepnya dong kak😅
19 Jun 20 by member: mergiemiranda13
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19 Jun 20 by member: hayyuhuu
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aduh kayanya enak tuh kak, resepnya dong hehee
19 Jun 20 by member: jwzlya
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Resep : oat 4sendok, telur 1, bubuk coklat 0,5 Sdm, air / susu secukupnya. Blender. Panggang. Oles dg coklat cair. Gulung2. Saos : Panaskan Milo dan Air. Sajikan
19 Jun 20 by member: Triana m
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20 Jun 20 by member: Ariani04
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21 Jun 20 by member: Ksoo yeoja chingu
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enak bgt nih, kalori nya tinggi gak kk?
22 Jun 20 by member: tespastibisa
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Jatah kalori aku 1800kal per day, dan msh aman under 500kal kalau gak salah ya.
22 Jun 20 by member: Triana m
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