Weigh In record (no journal entry) for 19 June 2020
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212.4 lb
Lost so far: 17.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1398 kcal
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Fat: 43.30g | Prot: 93.21g | Carb: 160.08g.
Breakfast: Coffee, Whole Foods Market Nectarines, Apples, Oroweat Country 100% Whole Wheat Bread, Egg. Dinner: Celery , Lettuce Salad with Cheese, Tomato and/or Carrots, McDonald's French Fries (Small), Chicken or Turkey, Rice and Vegetables (Mixture), Which Wich Chicken . more...
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gaining 16.8 lb a week
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