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went to PT at 7:30 am and spent an hour on the bike and tread mill. my #'s in the am were 110.
Diet Calendar Entries for 19 August 2013:
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489 kcal
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Fat: 21.26g | Prot: 25.37g | Carb: 57.62g.
Breakfast: 2% Fat Milk, Cheerios, Allure Splenda Sweetener, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Smucker's Sugar Free Strawberry Jam. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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5189 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 2 hours, Desk Work - 4 hours, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours. more...
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