Weigh In record (no journal entry) for 19 June 2020
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198.6 lb
Lost so far: 23.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1367 kcal
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Fat: 72.95g | Prot: 56.88g | Carb: 127.87g.
Breakfast: New Hope Mills New Hope Mills Low Carb Waffles (prepared), Kirkland Signature 100% Pure Maple Syrup, Mrs. Butterworth's Sugar Free Syrup, America's Choice Bacon Thick Sliced, Butter, Cream (Half & Half). Lunch: Happy Farms Pepper Jack Cheese, Great Value Kettle Cooked Jalapeno Flavored Potato Chips. Dinner: Daisy Sour Cream, Calavo Avocado, Harina PAN Arepa, Cherry Tomatoes, Great Value Frozen Whole Kernel Golden Corn, Pepper Jack Cheese, Weight Watchers Zero Point Vegetable Soup, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Great Value Garbanzo Beans. Snacks/Other: Apples. more...
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losing 2.8 lb a week
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