Weigh In record (no journal entry) for 19 August 2013
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222.4 lb
Lost so far: 6.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1869 kcal
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Fat: 98.77g | Prot: 125.58g | Carb: 127.22g.
Breakfast: Egg. Lunch: In-N-Out Cheeseburger Protein Style. Snacks/Other: Whole Milk, Pro Fight Supplements Pro Fight 100% Whey Complex, Genr8 Vitargo S2, Jif Extra Crunchy Peanut Butter. more...
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gaining 0.6 lb a week
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calvus's weight history
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