Weigh In record (no journal entry) for 19 June 2020
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194.7 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1497 kcal
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Fat: 54.50g | Prot: 111.50g | Carb: 133.50g.
Breakfast: Aldi Magerquark. Lunch: Frosta Tagliatelle Wildlachs in Dill Sahne Sauce. Dinner: Gut & Günstig Chili Cheese Nuggets. more...
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losing 12.3 lb a week
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