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I really like my fat seret app. I can enter the bar code of the food and it adds it to my food diary for that meal. It seems easier to enter the food amounts on my iPhone than on line.
Diet Calendar Entries for 21 October 2010:
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1672 kcal
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Fat: 24.77g | Prot: 88.65g | Carb: 131.43g.
Breakfast: Onions , Mushrooms , Tomatoes, Sweet Red Peppers , Olive Oil , Reduced Fat Shredded Cheddar Cheese, Egg Beaters - Original. Lunch: 96% Fat Free Deli Thin Roast Beef, Sourdough Cottage Bread, Reduced Fat American Cheese Singles. Dinner: Whole Wheat Hamburger Buns, Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten), Zinfandel Wine . Snacks/Other: Sweet & Sour Red Cabbage, PROGRESSO HRTY BLK BN. more...
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3104 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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