Weigh In record (no journal entry) for 21 October 2010
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141.1 lb
Lost so far: 20.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1262 kcal
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Fat: 74.87g | Prot: 84.79g | Carb: 77.04g.
Breakfast: granny smith. Lunch: lettuce, corn, chicken breasts roast, pesto, olive oil, tomato. Dinner: sunflower seeds. Snacks/Other: coffee, milk, cappuccino. more...
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losing 6.2 lb a week
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Scoldy's weight history
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