A lot of times your major food chains have a deli where you can buy some healthy choices, like a roasted chicken, or a low fat club sandwich. It might be better to go that way instead of the oversized portions in a restaurant. Also, make breakfast your restaurant time. You will be more likely to burn off extra calories eaten then. Even bacon and eggs can be OK, if you ask for crisp-fried bacon (or better Canadian bacon or lean ham), and don't get hash browns or sausages - they are grease-sponges.