Weigh In record (no journal entry) for 18 June 2020
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292.9 lb
Lost so far: 27.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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2128 kcal
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Fat: 75.39g | Prot: 135.78g | Carb: 217.48g.
Breakfast: Coffee, Banana, Jif Creamy Peanut Butter, Market Basket 12 Grain Bread . Lunch: Wish-Bone House Italian Dressing, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Market Pantry Italian Style Blend Shredded Cheese, Tomato Sauce , Perdue Ground Chicken Breast, Yellow Rice, Red Sweet Pepper. Snacks/Other: Cheese Pizza with Vegetables, Pizza with Meat, Cheese Pizza, Baby Carrots. more...
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losing 0.5 lb a week
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