Weigh In record (no journal entry) for 21 October 2010
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200.5 lb
Lost so far: 13.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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700 kcal
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Fat: 17.50g | Prot: 22.00g | Carb: 114.00g.
Breakfast: sugar free pudding. Lunch: lean cuisine santa fe-style rice & beans. Snacks/Other: hershey 100 calorie pretzel bar, lance nekot cookies, triscuit. more...
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losing 15.8 lb a week
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