SamTheManWithAWeightLossPlan's Journal, 18 June 2020


Diet Calendar Entries for 18 June 2020:
1778 kcal Fat: 88.70g | Prot: 44.72g | Carb: 121.04g.   Breakfast: Poached Egg, Marks & Spencer Soft Golden Wholemeal, Coffee. Lunch: Marks & Spencer Houmous with Extra Virgin Olive Oil, Celery. Dinner: Rose Wine, White Table Wine , Vegetarian Shepherd's Pie. Snacks/Other: Walkers Ready Salted Grab Bag. more...
2186 kcal Activities & Exercise: Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

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thanks for sharing 
18 Jun 20 by member: peat_68
Gilly Fizzy I have just realised it was posted at a weird angle. I might need to reset my neck too 😂 Anyhow it is a great recipe of which I am proud - it tasted great! 
19 Jun 20 by member: SamTheManWithAWeightLossPlan

     
 

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