Morning 10am 74.9 by 11 am 74.7 Fasting day 14 Around 11 pm weight = 75.55
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164.7 lb
Lost so far: 12.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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676 kcal
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Fat: 19.33g | Prot: 28.01g | Carb: 103.61g.
Breakfast: Water , Bottled Water Unsweetened. Lunch: Green Peas , Kala Chana, Coffee with Milk and Sugar, Almonds . Dinner: Tea with Milk, Haldiram's Bikaneri Bhujiya, White Rice, Green Peas , Kala Chana, Tea with Milk. Snacks/Other: Bananas , Haldiram's Bikaneri Bhujiya, Hommade Dal Yellow, Oats . more...
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losing 3.1 lb a week
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