Weigh In record (no journal entry) for 18 June 2020
|
204.6 lb
Lost so far: 8.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2020:
|
1409 kcal
|
Fat: 93.26g | Prot: 98.64g | Carb: 56.44g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kraft 3 Cheese Pizza Shredded Cheese, Egg White, Egg. Lunch: Wholly Guacamole Classic Guacamole, Hellmann's Real Mayonnaise, Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Hillshire Farm Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Bertucci's Tomato Mozzarella Caprese Salad. Dinner: Steak. Snacks/Other: Enlightened Marshmallow Peanut Butter Ice Cream, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hayj623's weight history
|