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gorby
Journal
18 Jun 20
gorby's Journal, 18 June 2020
gorby's Profile
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Weigh In record (no journal entry) for 18 June 2020
308.0 lb
Lost so far:
2.0 lb
.
Still to go:
104.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2020:
1525 kcal
Fat: 38.12g | Prot: 107.34g | Carb: 187.31g.
Lunch:
Cooked Broccoli (Fat Not Added in Cooking), Egg, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice.
Dinner:
Teriyaki Madness Chicken Bowl with Brown Rice & Veggies.
Snacks/Other:
Oroweat Whole Grains Oatnut Bread, Kraft Velveeta Cheese Slices, Orville Redenbacher's Natural Simply Salted 50% Less Fat, Ultimate Nutrition Prostar 100% Whey Protein, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
more...
3369 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sleeping - 23 hours and 40 minutes.
more...
losing 0.2 lb a week
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