Ginitas27's Journal, 18 August 2013

159.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 69.56g | Prot: 89.20g | Carb: 167.57g.   Breakfast: Milk (Nonfat), Truvia Sweetener, Hammer Nutrition Hammer Gel - Raspberry, Peter Pan Creamy Peanut Butter. Lunch: McDonald's Chicken McNuggets (4 Pieces), Ketchup, Bistro Sensations Chicken Apple Sausage, Campbell's Slow Kettle Style Burgundy Beef Stew, Carrots, Apples. Dinner: Twin Star Grilled Vegetable Blend, Spanish Rice, Barbecue Sauce, Chicken Breast. Snacks/Other: Yoplait 2X Protein Greek Yogurt - Blueberry, Coconut Oil, Blue Diamond Natural Oven Roasted Almonds - Vanilla Bean, Hellmann's Light Mayonnaise, Egg. more...

1971 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...