Weigh In record (no journal entry) for 21 October 2010
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175.4 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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2249 kcal
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Fat: 98.92g | Prot: 105.93g | Carb: 234.99g.
Breakfast: Honey, Oats & Flakes Cereal, 2% Fat Milk, Coffee with Cream and Sugar. Lunch: Diet Coke (Can), 12" Deep Dish Pepperoni Feast Pizza. Dinner: 2% Fat Milk, Onions, 2% Milk American Cheese Singles, Gelatin Dessert, Classic Yellow Mustard, Szechuan Spicy Stir Fry Sauce, Select 100% Whole Wheat Sandwich Thins, beef sirloin patties, Normandy Blend, Tomato Ketchup. Snacks/Other: Zoo Animals Fruit Flavored Snacks, Turkey Sausage Snack Bites. more...
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gaining 1.4 lb a week
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