Weigh In record (no journal entry) for 21 October 2010
|
218.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2010:
|
856 kcal
|
Fat: 40.35g | Prot: 55.58g | Carb: 76.02g.
Breakfast: morning star sausage, splenda fiber, weight watchers english muffin, chedder cheese, coffee, eggs, heavy cream. Lunch: tomatoes, dole spring, sun dried tomato, Mild Banana Pepper Rings, spinach, cucumber, avocado, morning star veggie. Snacks/Other: DANACTIVE LIGHT STRAW/POMEGRANATE, Super Seed Fiber Supplement, jell-o mousse temptations, controlled labs oximega greens. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|