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Week 1 is over. I lost nearly 5 pounds so I'm halfway to the 10 pound mark by Thanksgiving with five weeks to go. Amazing how just cutting out breads and cookies (oops) helped. I still managed to get in my dark dark chocolate. It's so encouraging to lose a couple pounds more. Wow, wonder what would happen if I added in the exercise. I do walk about a mile a day at work (to and from the parking lot) but I'm talking about actual planned exercise. Okay . . . maybe the elliptical trainer while I'm watching TV . . . hmmmm. . . let's give that a try!
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171.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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2193 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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