Rajah1973's Journal, 21 October 2010

Gonna try to switch things up a bit. Hopefully it will work. I've got way too much weight left to lose to stall out now.

Diet Calendar Entries for 21 October 2010:
1657 kcal Fat: 68.61g | Prot: 91.15g | Carb: 186.37g.   Breakfast: orange juice tropicana 50, fat free ham, fat free milk, sun crystals, coffee decaf, egg whites. Dinner: grilled stufted burrito chicken taco bell. Snacks/Other: peanut butter halloween reeses, dry roasted peanuts planters, cottage cheese, popcorn 100 calorie pop secret, banana. more...
2352 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Go get em! have a healthy weekend! 
21 Oct 10 by member: thecoach

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rajah1973's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.