Weigh In record (no journal entry) for 17 June 2020
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252.0 lb
Lost so far: 27.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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2358 kcal
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Fat: 154.26g | Prot: 214.59g | Carb: 0.00g.
Lunch: Majestade Salame tipo Italiano Fatiado, Sadia Coração de Frango, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Carne de Porco, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Nestlé Creme de Leite. more...
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losing 0.3 lb a week
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