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Good morning All , Trust all is well under the circumstances. I need so motivation and guidance , I started 1 month ago eating clean and exercising, the 2nd week I lot 1.8kg and was so motivated since then my weight had been consistent , and I'm starting to feel demotivated , in have good carbs , healthy fats and lots of protein, not sure what my next move is , there is a small difference in cm .
Diet Calendar Entries for 17 June 2020:
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768 kcal
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Fat: 38.54g | Prot: 34.09g | Carb: 79.41g.
Breakfast: Egg Omelette , Coffee (Brewed From Grounds) , Fried Mushrooms, Cherry Tomatoes, Avocados . Lunch: Bottled Water Unsweetened, Vegetable Soup. Dinner: Freshly Squeezed Orange Juice, Chicken Stir Fry. Snacks/Other: Water , Apples . more...
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2548 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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