Weigh In record (no journal entry) for 16 June 2020
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174.6 lb
Lost so far: 2.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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2053 kcal
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Fat: 45.95g | Prot: 157.83g | Carb: 242.85g.
Breakfast: Zucchero, Cacao Amaro in Polvere, Meteora Yogurt Greco Colato 0%, Morato Spuntinelle 7 Cereali. Lunch: Coop Macinato Scelto di Bovino Adulto, Sale, Riso Basmati, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Sugo di Pomodoro (in Scatola). Dinner: Gallette di Riso, Sale, Merluzzo Dell'atlantico. Snacks/Other: Burro, Farina Bianca, Albume d'uovo. more...
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losing 9.3 lb a week
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