Weigh In record (no journal entry) for 26 September 2009
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 September 2009:
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1548 kcal
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Fat: 66.43g | Prot: 65.39g | Carb: 175.25g.
Breakfast: fiber one breakfast bar. Lunch: Ground Beef Chuck Patties, lettuce, light mayo, Aladdin's Plain Pocket Pita Breads (Small). Dinner: Gyros, Hummus, kibbe, Taboulleh salad, grape leave with beef and rice. Snacks/Other: mini light butter popcorn. more...
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2969 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, driving - 2 hours, Truck washing - 30 minutes, tv watching - 5 hours, lawn mowing - 30 minutes, Sleeping - 5 hours and 59 minutes, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 46 minutes, Desk Work - 1 hour, Eating - 1 hour and 45 minutes. more...
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