Weigh In record (no journal entry) for 17 August 2013
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278.0 lb
Lost so far: 41.8 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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3743 kcal
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Fat: 177.27g | Prot: 194.74g | Carb: 314.41g.
Lunch: Deep-Fried Pork Rinds, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Cream Cheese, Onion Bagel, Roasted Garlic Hummus, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Vegetables, Lettuce Salad with Assorted Vegetables, Toasted Pita Bread, Baked or Broiled Shrimp. Snacks/Other: Cool Whip. more...
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losing 14.0 lb a week
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ts1952's weight history
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