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I worked out in the pool yesterday and swam 1275 meters nonstop. What an accomplishment for me!! I look back in my journal and remember the day that I was so happy I actually walked 1000 steps in a day. Sad, but its the truth, and I own it. I got out of the pool, stepped into the locker room,took my swimsuit off, and threw it in the garbage. The thing was 5 sizes too big, and I will never wear that size again.
Diet Calendar Entry for 16 August 2013:
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667 kcal
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Fat: 24.94g | Prot: 46.90g | Carb: 67.34g.
Lunch: Coca-Cola Diet Coke, Publix Red Seedless Grapes, Tomatoes, Lettuce, Sargento Deli Style Sliced Natural Cheddar Cheese, Hormel Smoked Turkey, Ciabatta. Dinner: Kraft Light Thousand Island Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Loin (Tenderloin). more...
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