Hofkid's Journal, 16 August 2013

165.5 lb Lost so far: 3.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 46.64g | Prot: 80.11g | Carb: 137.94g.   Breakfast: Coffee-Mate Original Lite Coffee Creamer, Coffee, Pink Grapefruit Juice, Soft Boiled Egg, Toasted White Bread. Lunch: Coca-Cola Diet Coke (Can), Saltine Crackers, Peach, Giant Eagle Cherry Tomatoes, Hard-Boiled Egg, StarKist Foods Solid White Albacore Tuna, Progresso Chicken & Wild Rice Soup (Low Sodium). Dinner: Doritos Cool Ranch Tortilla Chips (90g), Stop & Shop Corn on the Cob, Brown Rice, Publix Onions, Ortega Hard Taco Shells, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...

2013 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...