Weigh In record (no journal entry) for 16 August 2013
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183.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1043 kcal
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Fat: 33.83g | Prot: 78.42g | Carb: 108.72g.
Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) , Bacon. Lunch: Cracker Barrel Cornbread Muffin, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Trader Joe's English Soft Peppermints. more...
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losing 5.3 lb a week
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