Weigh In record (no journal entry) for 16 June 2020
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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2400 kcal
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Fat: 78.56g | Prot: 178.07g | Carb: 241.38g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado, Huevo Revuelto, Fuchs Pan Molde Integral. Lunch: Oreo Galletas Oreo, Soprole Yoghurt Batido Protein +, Bistec de Res, Trattoria Tallarines 87. Dinner: Hummus, Svelty Leche Descremada en Polvo, Fuchs Pan Molde Integral, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Pan de Pita, Huevo Revuelto, Ranco Queso Gauda Laminado, Bistec de Res. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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