Weigh In record (no journal entry) for 16 June 2020
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204.2 lb
Lost so far: 9.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1588 kcal
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Fat: 88.32g | Prot: 110.88g | Carb: 49.13g.
Breakfast: Bacon, Egg White , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Skinless Chicken Breast, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Tomato Mozzarella Caprese Salad. Dinner: FitVine Sauvignon Blanc, Lamb Chop, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Enlightened Peanut Butter Ice Cream Bar. more...
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losing 2.8 lb a week
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