Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Emily4635
Journal
16 Jun 20
Emily4635's Journal, 16 June 2020
Emily4635's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2020
112.7 lb
Lost so far:
8.6 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2020:
1240 kcal
Fat: 22.58g | Prot: 24.39g | Carb: 245.73g.
Lunch:
Sesame Oil , Brown Rice (Long-Grain, Cooked) , Cooked Green String Beans (Fat Not Added in Cooking).
Snacks/Other:
Bananas .
more...
1406 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Emily4635's weight history
view complete history